Speed Camp


We are leaders in youth athletic training programs!

Speed/Conditioning Camp, is specialized performance training that focuses on developing the proper technique for the athlete to access maximum speed, strength and explosive power, to “play fast.”

During Speed Camp, young athletes in all sports are challenged to achieve higher levels of performance and increased speed.

  • Increased confidence
  • Eliminated wasted motion
  • Increased vertical
  • Optimal arm and leg mechanics for speed
  • Faster sprinting

When you work on proper technique, you will be able to run faster, move quicker and be a better athlete than those you are competing against; it will surprise you how much un-tapped speed and athleticism you have!  Speed and athleticism will get you on the field or court or take you to the next level.  Being faster, quicker and more explosive will give you an obvious advantage over your opponent and will allow you more opportunities.

If you don’t get faster, your competition will.  THIS IS OUR FULL-TIME JOB and we love every second of it!” 


Joe Rutland is National Academy of Sports Medicine (NASM) certified personal trainer and an IYCA youth speed and agility specialist. He serves as a performance coach and trainer for private individuals and youth athletes. Joe develops training plans that enhance performance, flexibility, endurance and functional strength. He coaches and trains athletes of all ages and educates clients about functional biomechanics and health related issues that relate directly to their lives.

At FIF we have the knowledge and skills to elevate your athlete, requiring the tools and abilities they need to have increased endurance, power, agility and strength so they may maximize their potential.


A Southern California native, Brandon graduated from Loyola Marymount University in 2003. With a strong passion for fitness and helping people, he immediately dove into personal training. He became a certified personal trainer in 2004, and has been making his mark in the fitness industry ever since, training and managing at some of the most prominent gyms in the world.

Specializing in injury-prevention, improved athletic performance, and nutrition science, he is committed to not only helping his clients reach their goals as safely and effectively as possible, but to educating them along the way so they sustain their new level of health and fitness.

rutlandSpeed Camp